The practice of meditation can be as simple as watching your breath or as vast as experiencing your unlimited Self, that pure essence which underlies your existence. Meditation can be mindfulness of the simple act of living, as well as the transcendent recognition of divinity.
In between these two gateways to meditation, there are also simple ways that meditation can transform your daily life. In this section, we offer some techniques which can enliven your daily meditation practice with a contemplative focus. These can be used as an addition to your normal meditative technique.
May you enjoy the journey of inquiry.